Things you need:
(serves 6)
- 1/4 cup Balsamic vinegar
- 3 tablespoons Water
- 1 1/2 teaspoon Olive oil
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 1 large clove Garlic, minced
- 1/2 cup Small broccoli flowerets
- 1/2 cup Small cauliflower flowerets
- 1/2 cup Julienned carrots
- 1/2 cup Julienned red bell pepper
- 4 cups Cooked bow-tie pasta, cooked without salt or fat
- 2 tablespoons Fresh basil, thinly sliced
- 1/4 cup Grated Asiago cheese
Method:
- Combine vinegar, water, oil, salt, pepper and garlic in a jar; cover tightly, and shake vigorously. Set aside.
- Drop broccoli, cauliflower and carrot into a large saucepan of boiling water; cook 30 seconds. Drain. Pour cold water over vegetables; drain. Combine drained vegetables, bell pepper, pasta, basil and cheese in a large bowl.
- Add vinegar mixture, and toss gently. Cover and chill.
Calories: 199 (15% from fat); Protein: 7.7 g; Fat: 3.4 g (sat: 1.1 g; mono: 1.4 g; poly: 0.5 g); Carbohydrate: 34.3 g; Fiber: 2.9 g; Cholesterol: 3 mg; Iron: 2 mg; Sodium: 203 mg; Calcium: 81 mg.
Awesome healthy pasta salad recipe that I found at Cd Kitchen.
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