Thursday, July 2, 2009

Tangy Balsamic Pasta Salad


Things you need:

(serves 6)

  • 1/4 cup Balsamic vinegar
  • 3 tablespoons Water
  • 1 1/2 teaspoon Olive oil
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 1 large clove Garlic, minced
  • 1/2 cup Small broccoli flowerets
  • 1/2 cup Small cauliflower flowerets
  • 1/2 cup Julienned carrots
  • 1/2 cup Julienned red bell pepper
  • 4 cups Cooked bow-tie pasta, cooked without salt or fat
  • 2 tablespoons Fresh basil, thinly sliced
  • 1/4 cup Grated Asiago cheese

Method:


  1. Combine vinegar, water, oil, salt, pepper and garlic in a jar; cover tightly, and shake vigorously. Set aside.
  2. Drop broccoli, cauliflower and carrot into a large saucepan of boiling water; cook 30 seconds. Drain. Pour cold water over vegetables; drain. Combine drained vegetables, bell pepper, pasta, basil and cheese in a large bowl.
  3. Add vinegar mixture, and toss gently. Cover and chill.
Health Information:
Calories: 199 (15% from fat); Protein: 7.7 g; Fat: 3.4 g (sat: 1.1 g; mono: 1.4 g; poly: 0.5 g); Carbohydrate: 34.3 g; Fiber: 2.9 g; Cholesterol: 3 mg; Iron: 2 mg; Sodium: 203 mg; Calcium: 81 mg.

Awesome healthy pasta salad recipe that I found at Cd Kitchen.

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